I’m here to help ambitious, adventurous women like you, between 18 and 30, who have ADHD or ADD who have big dreams and struggle to know where to start and may need some hand holding to get through those bumps in the road. If you're looking to boost your productivity, get organized, or tackle substance use challenges and other habits that keep you down, you’ve come to the right place. Let’s embark on a journey together to find balance and inner peace, blending practical strategies with a touch of spirituality. You're not alone—I'm here to support your growth and help you connect with your true, vibrant self.

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Grounded in solution-oriented and transpersonal approaches, I integrate various frameworks, including classic Rogerian and psychodynamic training, as well as somatic and behavioral methods. I can help you overcome challenges like time blindness, lateness, disorganization, forgetfulness, impulsiveness, novelty seeking, escaping discomfort, distractibility, and hyperactivity. Additionally, I support the development of skills in relationships, emotional regulation, and focus, enhancing your ability to manage life's intensity, mindfulness, and attention without medication. Together, we may also address past wounds and substance use issues if needed.

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Together we will break the mental habits of time blindness, lateness, disorganization, forgetfulness, impulsiveness, novelty seeking, escaping discomfort, distractibility, and help you channel all that energy into something productive you can be proud of! Through our work, you'll develop skills for better relationships and emotional regulation as you turn your life into something you can feel proud to share.  Even without medication, we can enhance your ability to manage life's challenges and achieve holistic growth and well-being.

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